{"id":3741,"date":"2026-03-02T12:39:56","date_gmt":"2026-03-02T12:39:56","guid":{"rendered":"https:\/\/adenome-prostate.com\/?p=3741"},"modified":"2026-09-15T11:57:14","modified_gmt":"2026-09-15T11:57:14","slug":"how-to-cleanse-your-prostate-naturally","status":"publish","type":"post","link":"https:\/\/adenome-prostate.com\/en\/comment-nettoyer-sa-prostate-naturellement\/","title":{"rendered":"How to clean your prostate naturally?"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.8″ background_color=\u00a0\u00bb#E6EDEB\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb|15px||15px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|50px||50px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|10px||10px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb89%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb41px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.8″ text_font=\u00a0\u00bb–et_global_body_font||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_font=\u00a0\u00bbEpilogue||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000C11″ header_2_font=\u00a0\u00bbEpilogue|600|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000C11″ header_3_font=\u00a0\u00bbEpilogue|600|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000C11″ custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Peut-on r\u00e9ellement nettoyer sa prostate naturellement ?<\/h2>\n

Beaucoup d\u2019hommes se demandent comment nettoyer sa prostate naturellement<\/a><\/span> lorsqu\u2019ils ressentent des probl\u00e8mes urinaires ou une g\u00eane pelvienne. Pourtant, d\u2019un point de vue m\u00e9dical, la prostate ne s\u2019encrasse pas et ne retient pas de toxines qu\u2019il faudrait \u00e9liminer.<\/span><\/p>\n

Il est donc plus exact de parler de pr\u00e9server la <\/span>sant\u00e9 de la prostate<\/b> plut\u00f4t que de la \u201cnettoyer\u201d. Certaines habitudes peuvent contribuer \u00e0 maintenir une <\/span>prostate saine<\/b>, r\u00e9duire l\u2019inflammation et limiter l\u2019aggravation des <\/span>troubles prostatiques<\/b>.<\/span><\/p>\n

Cette question concerne souvent des hommes pr\u00e9sentant une <\/span>hypertrophie b\u00e9nigne de la prostate<\/b>, \u00e9galement appel\u00e9e <\/span>ad\u00e9nome de la prostate<\/b>, ou prostate HBP. Dans ces situations, des mesures naturelles peuvent aider \u00e0 r\u00e9duire les sympt\u00f4mes l\u00e9gers.<\/span><\/p>\n

Pourquoi la prostate augmente-t-elle de volume avec l\u2019\u00e2ge ?<\/h2>\n

L\u2019hyperplasie b\u00e9nigne de la prostate (HBP)<\/h3>\n

L\u2019<\/span>hypertrophie b\u00e9nigne<\/b>, ou hyperplasie b\u00e9nigne de la prostate, correspond \u00e0 une augmentation non canc\u00e9reuse du volume prostatique. Elle touche environ un homme sur deux apr\u00e8s 50 ans.<\/span><\/p>\n

La <\/span>hypertrophie de la prostate<\/b> comprime progressivement l\u2019ur\u00e8tre. Cette compression est responsable de nombreux <\/span>probl\u00e8mes urinaires<\/b>.<\/span><\/p>\n

Il est important de distinguer l\u2019hypertrophie b\u00e9nigne du cancer de la prostate.\u00a0 <\/span>
<\/span>Ce sont deux maladies diff\u00e9rentes.\u00a0 <\/span>
<\/span>Le cancer de la prostate n\u00e9cessite une prise en charge sp\u00e9cifique.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ background_color=\u00a0\u00bb#000C11″ background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb|15px||15px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|50px||50px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|10px||10px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb89%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb41px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ text_font=\u00a0\u00bb–et_global_body_font||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_font=\u00a0\u00bbEpilogue||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000C11″ header_2_font=\u00a0\u00bbEpilogue|600|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000C11″ header_3_font=\u00a0\u00bbEpilogue|600|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#00FFCC\u00a0\u00bb header_4_font=\u00a0\u00bbEpilogue||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#00FFCC\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Les sympt\u00f4mes les plus fr\u00e9quents<\/h3>\n

Les sympt\u00f4mes associ\u00e9s \u00e0 la prostate HBP incluent :<\/span><\/p>\n

    \n
  • jet urinaire faible<\/span><\/span><\/li>\n
  • sensation de vidange incompl\u00e8te<\/span><\/span><\/li>\n
  • difficult\u00e9 \u00e0 commencer \u00e0 uriner<\/span><\/span><\/li>\n
  • envie fr\u00e9quente<\/b> d\u2019uriner<\/span><\/span><\/li>\n
  • levers nocturnes r\u00e9p\u00e9t\u00e9s<\/span><\/span><\/li>\n<\/ul>\n

    Ces sympt\u00f4mes peuvent alt\u00e9rer la qualit\u00e9 de vie et inciter \u00e0 rechercher des solutions naturelles.<\/span><\/p>\n

    L\u2019alimentation influence-t-elle la sant\u00e9 de la prostate ?<\/span><\/h2>\n

    Le r\u00f4le de l\u2019inflammation<\/h3>\n

    Plusieurs <\/span>\u00e9tudes montrent<\/b> qu\u2019une inflammation chronique jouerait un r\u00f4le dans l\u2019aggravation des <\/span>probl\u00e8mes de prostate<\/b>. L\u2019alimentation peut agir indirectement sur ces m\u00e9canismes.<\/span><\/p>\n

    Certains aliments poss\u00e8dent des <\/span>propri\u00e9t\u00e9s anti inflammatoires<\/b> susceptibles de soutenir la sant\u00e9 prostatique.<\/span><\/p>\n

    Les aliments \u00e0 privil\u00e9gier<\/h3>\n

    Pour favoriser une <\/span>prostate saine<\/b>, il est recommand\u00e9 d\u2019int\u00e9grer :<\/span><\/p>\n

      \n
    • l\u00e9gumes crucif\u00e8res (brocoli, chou)<\/span><\/span><\/li>\n
    • tomates cuites riches en lycop\u00e8ne<\/span><\/span><\/li>\n
    • poissons gras riches en <\/span>acides gras<\/b> om\u00e9ga-3<\/span><\/span><\/li>\n
    • huile d\u2019olive<\/span><\/span><\/li>\n
    • fruits rouges<\/span><\/span><\/li>\n
    • graines de courge<\/span><\/span><\/li>\n<\/ul>\n

      Les om\u00e9ga-3 sont connus pour leurs propri\u00e9t\u00e9s anti inflammatoires. Ils pourraient aider \u00e0 r\u00e9duire certains ph\u00e9nom\u00e8nes inflammatoires impliqu\u00e9s dans les troubles prostatiques.<\/span><\/p>\n

      Les aliments \u00e0 limiter<\/h3>\n

      \u00c0 l\u2019inverse, une alimentation riche en :<\/span><\/p>\n

        \n
      • viandes transform\u00e9es<\/span><\/span><\/li>\n
      • graisses satur\u00e9es<\/span><\/span><\/li>\n
      • produits ultra-transform\u00e9s<\/span><\/span><\/li>\n
      • alcool excessif<\/span><\/span><\/li>\n<\/ul>\n

        est associ\u00e9e \u00e0 une inflammation syst\u00e9mique accrue. Cela pourrait aggraver les <\/span>probl\u00e8mes urinaires<\/b> li\u00e9s \u00e0 l\u2019hypertrophie b\u00e9nigne.<\/span><\/p>\n

        Il ne s\u2019agit pas d\u2019interdictions strictes, mais d\u2019une adaptation progressive.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.8″ background_color=\u00a0\u00bb#E6EDEB\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb|15px||15px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|50px||50px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|10px||10px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb89%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb41px|||||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ text_font=\u00a0\u00bb–et_global_body_font||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_font=\u00a0\u00bbEpilogue||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000C11″ header_2_font=\u00a0\u00bbEpilogue|600|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000C11″ header_3_font=\u00a0\u00bbEpilogue|600|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000C11″ custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

        L\u2019activit\u00e9 physique peut-elle am\u00e9liorer les troubles prostatiques ?<\/h2>\n

        Circulation et m\u00e9tabolisme<\/h3>\n

        L\u2019<\/span>activit\u00e9 physique<\/b> r\u00e9guli\u00e8re am\u00e9liore la circulation sanguine pelvienne et participe \u00e0 un meilleur \u00e9quilibre hormonal.<\/span><\/p>\n

        Le surpoids est associ\u00e9 \u00e0 une augmentation du risque d\u2019<\/span>hypertrophie de la prostate<\/b>. Maintenir un poids stable contribue indirectement \u00e0 la sant\u00e9 prostatique.<\/span><\/p>\n

        Donn\u00e9es scientifiques<\/h3>\n

        Plusieurs \u00e9tudes montrent qu\u2019une activit\u00e9 physique mod\u00e9r\u00e9e est associ\u00e9e \u00e0 une diminution de la progression des sympt\u00f4mes urinaires li\u00e9s \u00e0 la prostate HBP.<\/span><\/p>\n

        Les recommandations internationales sugg\u00e8rent au moins 150 minutes d\u2019activit\u00e9 mod\u00e9r\u00e9e par semaine. Une marche rapide quotidienne peut d\u00e9j\u00e0 aider \u00e0 r\u00e9duire les sympt\u00f4mes l\u00e9gers.<\/span><\/p>\n

        Hydratation et habitudes urinaires<\/h2>\n

        L\u2019importance de l\u2019eau<\/h3>\n

        Boire suffisamment d\u2019eau favorise un bon fonctionnement urinaire. Toutefois, en cas d\u2019<\/span>envie fr\u00e9quente<\/b> nocturne, il peut \u00eatre utile de limiter les boissons en soir\u00e9e.<\/span><\/p>\n

        Bonnes pratiques<\/h3>\n

        Pour soutenir la sant\u00e9 de la prostate :<\/span><\/p>\n

          \n
        • \u00e9viter de se retenir trop longtemps<\/span>\n

          <\/span><\/li>\n

        • r\u00e9duire la caf\u00e9ine excessive<\/span>\n

          <\/span><\/li>\n

        • maintenir un rythme de sommeil r\u00e9gulier<\/span>\n

          <\/span><\/li>\n<\/ul>\n

          Ces mesures simples peuvent aider \u00e0 r\u00e9duire certains <\/span>probl\u00e8mes urinaires<\/b>.<\/span><\/p>\n

          Les plantes et compl\u00e9ments alimentaires<\/h2>\n

          Certaines plantes sont utilis\u00e9es dans le cadre des troubles prostatiques l\u00e9gers.<\/span><\/p>\n

          Le palmier nain (Serenoa repens)<\/h3>\n

          Le <\/span>palmier nain<\/b> est l\u2019un des extraits v\u00e9g\u00e9taux les plus \u00e9tudi\u00e9s. Certaines \u00e9tudes montrent qu\u2019il pourrait am\u00e9liorer l\u00e9g\u00e8rement les sympt\u00f4mes urinaires li\u00e9s \u00e0 l\u2019<\/span>ad\u00e9nome de la prostate<\/b>.<\/span><\/p>\n

          Cependant, les r\u00e9sultats restent variables selon les individus.<\/span><\/p>\n

          Autres extraits v\u00e9g\u00e9taux<\/h3>\n

          Le Pygeum africanum et l\u2019ortie racine sont \u00e9galement \u00e9tudi\u00e9s. Ils pourraient aider \u00e0 r\u00e9duire l\u2019inflammation l\u00e9g\u00e8re et am\u00e9liorer le confort urinaire.<\/span><\/p>\n

          Un <\/span>compl\u00e9ment alimentaire<\/b> peut \u00eatre envisag\u00e9 dans les formes l\u00e9g\u00e8res, mais il ne remplace pas un avis m\u00e9dical.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ background_color=\u00a0\u00bb#000C11″ background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb|15px||15px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|50px||50px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|10px||10px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb89%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb41px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ text_font=\u00a0\u00bb–et_global_body_font||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_font=\u00a0\u00bbEpilogue||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000C11″ header_2_font=\u00a0\u00bbEpilogue|600|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000C11″ header_3_font=\u00a0\u00bbEpilogue|600|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#00FFCC\u00a0\u00bb header_4_font=\u00a0\u00bbEpilogue||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#00FFCC\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

          Les limites des solutions naturelles<\/h3>\n

          Il est essentiel de rester r\u00e9aliste.<\/span><\/p>\n

          Les approches naturelles peuvent :<\/span><\/p>\n

            \n
          • aider \u00e0 r\u00e9duire des sympt\u00f4mes l\u00e9gers<\/span>\u00a0<\/li>\n
          • soutenir la sant\u00e9 de la prostate<\/span>\u00a0<\/li>\n
          • ralentir l\u2019aggravation dans certains cas<\/span>\u00a0<\/li>\n<\/ul>\n

            Mais elles ne :<\/span><\/p>\n

              \n
            • r\u00e9duisent pas significativement un volume prostatique important<\/span>\u00a0<\/li>\n
            • ne suppriment pas une hypertrophie b\u00e9nigne avanc\u00e9e<\/span>\u00a0<\/li>\n
            • ne remplacent pas une prise en charge m\u00e9dicale lorsque les sympt\u00f4mes deviennent mod\u00e9r\u00e9s ou s\u00e9v\u00e8res<\/span>\u00a0<\/li>\n<\/ul>\n

              Lorsque les troubles prostatiques impactent la qualit\u00e9 de vie, un bilan m\u00e9dical est indispensable.<\/span><\/p>\n

              Quand faut-il consulter ?<\/h3>\n

              Il est recommand\u00e9 de consulter en cas de :<\/span><\/p>\n

                \n
              • aggravation des <\/span>probl\u00e8mes urinaires<\/b> <\/b><\/b><\/li>\n
              • pr\u00e9sence de sang dans les urines<\/span>\u00a0<\/li>\n
              • douleurs pelviennes persistantes<\/span>\u00a0<\/li>\n
              • infections urinaires r\u00e9p\u00e9t\u00e9es<\/span>\u00a0<\/li>\n<\/ul>\n

                Un examen permet d\u2019\u00e9carter un <\/span>cancer de la prostate<\/b>, une infection ou une obstruction s\u00e9v\u00e8re.<\/span><\/p>\n

                Les options m\u00e9dicales si les sympt\u00f4mes persistent<\/span><\/h2>\n

                Lorsque les m\u00e9thodes naturelles ne suffisent pas, plusieurs options peuvent \u00eatre propos\u00e9es :<\/span><\/p>\n

                Traitements m\u00e9dicamenteux<\/h3>\n
                  \n
                • alpha-bloquants<\/span>\u00a0<\/li>\n
                • inhibiteurs hormonaux<\/span>\u00a0<\/li>\n<\/ul>\n

                  Solutions mini-invasives<\/h3>\n

                  Dans certains cas, des techniques modernes peuvent \u00eatre envisag\u00e9es afin d\u2019am\u00e9liorer durablement les sympt\u00f4mes li\u00e9s \u00e0 la prostate HBP.<\/span><\/p>\n

                  Le choix d\u00e9pend du volume prostatique, de la s\u00e9v\u00e9rit\u00e9 des sympt\u00f4mes et du profil du patient.<\/span><\/p>\n

                  <\/strong><\/p>\n

                  Conclusion<\/strong><\/p>\n

                  Il n\u2019existe pas de m\u00e9thode permettant de \u201cnettoyer\u201d la prostate au sens strict. En revanche, un mode de vie adapt\u00e9 peut contribuer \u00e0 pr\u00e9server la <\/span>sant\u00e9 de la prostate<\/b> et aider \u00e0 r\u00e9duire les sympt\u00f4mes li\u00e9s \u00e0 l\u2019<\/span>hypertrophie b\u00e9nigne<\/b>.<\/span><\/p>\n

                  Une alimentation riche en aliments aux propri\u00e9t\u00e9s anti inflammatoires, une activit\u00e9 physique r\u00e9guli\u00e8re et une gestion du poids peuvent soutenir une <\/span>prostate saine<\/b>.<\/span><\/p>\n

                  En cas de sympt\u00f4mes qui persistent, un avis m\u00e9dical reste indispensable.\u00a0 <\/span>
                  <\/span>Il permet d\u2019\u00e9valuer pr\u00e9cis\u00e9ment les probl\u00e8mes de prostate.\u00a0 <\/span>
                  <\/span>Il aide aussi \u00e0 proposer une prise en charge adapt\u00e9e.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

                  In cases of benign prostatic hyperplasia, it is not possible to \u201cclean\u201d the gland. On the other hand, a diet with anti-inflammatory properties, regular physical activity, and a reduction in saturated fats can help reduce mild urinary symptoms. If symptoms persist, medical advice is necessary.<\/p>","protected":false},"author":7,"featured_media":4185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[407],"tags":[],"class_list":["post-3741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prostate"],"yoast_head":"\nComment nettoyer sa prostate naturellement ? - Centre de la prostate - Paris<\/title>\n<meta name=\"description\" content=\"Comment nettoyer sa prostate naturellement ? 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